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Yoga and The Art of Exercise

About Me

Yoga and The Art of Exercise

Welcome to my website. I am a working mom who teaches yoga downtown. My yoga studio often features the art of local artists on its walls. I love everything that makes life more beautiful, which includes both art and yoga. I created this website to share my love of both of these things, but posts will lean more heavily towards exercise topics. Even if yoga is too "zen" for you, there are other forms of exercise that can help you appreciate the beauty of the world around you, including running and hiking. Read on for tips, tricks and encouraging posts.

How To Choose A Fitness Program

16 November 2021
 Categories: , Blog

Fitness programs help you achieve physical fitness, mental health, build muscles, and other goals. You can enroll on a fitness program for strength training, aerobic training, balance and stability training, agility and coordination training, and mobility and flexibility training. The health and performance benefits of fitness programs are the main reasons why even the people who hated fitness classes in school take up a yoga class or a sport today. If you want to join a fitness program, here are a few tips to help you. Read More 

Why You Should Join a Rock Climbing League

4 August 2021
 Categories: , Blog

If there's a rock climbing gym near where you live, it's a good idea to browse the gym's website to see what programs it offers. Something that you'll often find is a rock climbing league. These leagues differ in structure from gym to gym, but typically involve getting together at certain times of the week, and climbing with a group of other like-minded people. These leagues generally have a competitive element to them. Read More 

4 Different Sound Healing Techniques

12 May 2021
 Categories: , Blog

Sound healing has been used for centuries to treat and cure different ailments. Sound has a powerful impact on your body and can be used to help heal your body. A trained practitioner administers sound healing. #1: Vibroacoustic Therapy Vibroacoustic therapy is often referred to as VAT. With VAT, you are laid down on specially designed beds that have speakers built into the bed. Then music is played through the speakers so that the vibrations go directly through your body. Read More 

Three Ways That A Holistic Wellness Coach May Evaluate You

22 January 2021
 Categories: , Blog

When you're feeling unwell for any reason, it's easy to schedule an appointment with your family doctor. These appointments, however, can sometimes be unsatisfying. You may simply leave with a prescription for medication and frequently feel as though this is your doctor's approach for dealing with a wide range of issues. If you're looking for a different type of healthcare, consider visiting a holistic wellness coach in your community. You can see holistic coaches for a multitude of health complaints, and you may feel as though this person does a good job of understanding you and working to address the issue. Read More 

4 Tips For Supplementing With Creatine Powder

7 October 2020
 Categories: , Blog

Creatine is a natural substance found in many foods that contain protein. Your body uses creatine to create adenosine triphosphate (ATP). ATP fuels your muscles, and enabling your body to produce more of it by using creatine supplements can improve your athletic performance. You can get more creatine into your diet by taking creatine powder. Here are four tips that will help you use creatine powder: 1. Choose pH-correct creatine powder. Read More