Yoga and The Art of Exercise

Creatine is a natural substance found in many foods that contain protein. Your body uses creatine to create adenosine triphosphate (ATP). ATP fuels your muscles, and enabling your body to produce more of it by using creatine supplements can improve your athletic performance. You can get more creatine into your diet by taking creatine powder. Here are four tips that will help you use creatine powder:

1. Choose pH-correct creatine powder.

You can purchase creatine powder from many health food stores. However, some varieties of creatine powder are more beneficial than others. pH-correct creatine powder is adjusted to ideal pH levels. When creatine is made available to the body in a basic form, as opposed to an acidic form, it is more easily absorbed. Look for pH-correct creatine powder supplements to enhance your nutritional levels.

2. Choose a flavor of creatine powder that you enjoy.

Creatine supplements work best when they're used daily. You're less likely to take supplements that you don't enjoy, so make sure you pick a creatine powder flavor that you find pleasant. Creatine powder comes in many flavors, including chocolate and vanilla. Some people find fruit flavors refreshing. Mix up a creatine beverage before you head to the gym. Creatine powder can be added to cold water or milk for a refreshing, nourishing drink that will increase your stamina and help you get through tough workouts.

3. Incorporate strength training into your fitness routine.

Creatine can help you build muscle and increase your strength. However, you can help the process along by selecting the right exercise regimen. Strength training will support the action of creatine in your body. If you're hoping to use creatine powder to enhance your performance, make sure you're doing activities that encourage muscle growth. Drink a creatine beverage before you begin your workout for maximum efficacy.

4. Increase your creatine intake before sporting events.

Your body can store creatine in its muscles. During strenuous activity, these creatine stores are used for energy. Perform better during races and sporting events by increasing your creatine intake ahead of time. This process is called creatine loading, and it's a legal, safe, and effective method of enhancing your athletic performance. To engage in creatine loading, begin taking additional doses of creatine up to a week before your event. After the event, reduce your creatine intake to normal levels to help your body recover from the exertion.