Yoga and The Art of Exercise

About Me

Yoga and The Art of Exercise

Welcome to my website. I am a working mom who teaches yoga downtown. My yoga studio often features the art of local artists on its walls. I love everything that makes life more beautiful, which includes both art and yoga. I created this website to share my love of both of these things, but posts will lean more heavily towards exercise topics. Even if yoga is too "zen" for you, there are other forms of exercise that can help you appreciate the beauty of the world around you, including running and hiking. Read on for tips, tricks and encouraging posts.

Why Encourage Your Daughter To Join A Volleyball Club?

You want your daughter to have the best opportunity she can to thrive in her social life. Exercise is a great way to stay fit and meet new people when the right activities are encouraged. Your daughter may thrive in joining a volleyball club for girls or general youth. This type of club may be organized by her school officials, or be planned by her church group, a training facility, your local gym, or just as a community sports event. Read More 

Don’t Believe Myths About Fitness Programs

If you have recently started a new fitness program, you might be wondering if you are on the right track. Fitness can feel so much more complicated than ensuring you are eating nutritious foods and burning calories. If you are concerned about fitness, you could fall prey to some of these common myths. Don't let them sway you from your goals. Myth: You Can't Be Injured in Yoga Yoga is typically seen as a gentle type of exercise, but this does not mean it can't injure you. Read More 

3 Best Types Of Exercises For Arthritis Sufferers

If you have arthritis, doing any exercise can be extremely painful, especially if you have been inactive for a long time. However, exercise is one of the best ways to improve your arthritis pain as long as you choose the right type of exercises. Depending on where your arthritis is located, some types of exercise can make it worse, so check out these three best types of exercise for arthritis sufferers. Read More 

4 Exercise Tips For Pregnancy

Just because you are expecting doesn't mean that you cannot continue with an exercise routine. Of course, the exercise routine that works for you will have to change based on what trimester you are in and what your doctor advises, but keeping up a regular exercise routine despite these subtle changes will keep you and baby healthy. Here are four exercise tips to consider when you are expecting: Don't Overwork It:  Now that you are gaining weight, it may be more difficult to do some of the exercises that you are used to. Read More 

Three Ways A Personal Trainer Can Help You Reach Your Weight Loss Goals

There are many people who are overweight and want to lose weight, but simply do not know how to do it in a safe way. If you want to lose weight, but do not want to put your health at risk during your weight loss journey, consider hiring a personal trainer to make the process easier for you. The guide below walks you through a few of the ways a personal trainer can help you lose weight quickly and safely. Read More