Don't Believe Myths About Fitness Programs
If you have recently started a new fitness program, you might be wondering if you are on the right track. Fitness can feel so much more complicated than ensuring you are eating nutritious foods and burning calories. If you are concerned about fitness, you could fall prey to some of these common myths. Don't let them sway you from your goals.
Myth: You Can't Be Injured in Yoga
Yoga is typically seen as a gentle type of exercise, but this does not mean it can't injure you. In fact, your muscles can still become injured after a yoga session, especially if you try to hold positions you are not yet ready for. Always begin yoga in a professional studio under professional guidance. Still, you can count on yoga to provide increased flexibility over time.
Myth: You Should Exercise on an Empty Stomach
Even if you workout in the morning, you should try to have something in your stomach when you get a workout. You might be inadvertently slowing your metabolism by exercising as such.
Myth: You Can't Be Injured By Machines
Some people believe that machines are safer than free weights. While the risks may be different, the truth is that machines can still injure you. Additionally, some machines could actually restrain your form, injuring you as a result.
Myth: Detox Is the Best Way to Get in Shape
Many people believe detox is the best way to get in shape and get your body to the way you desire it. The truth is that detox is typically not necessary, especially for a long period of time. It could ultimately slow down your metabolism and prevent you from getting the amount of protein your body needs.
Myth: You Should Work Out Every Day
In truth, your body needs a rest day every once in a while. If you aren't taking one or two days a week off of exercising, you are working too hard and could injure yourself.
Myth: No Pain, No Gain
While it is totally normal to feel some soreness after a workout, you do not want to feel in extreme pain afterward. Never push past the limits of your body.
Getting started in a fitness class is an excellent idea. If you are worried about your current program, discussing your options with a professional is a good idea. You may find that you are already on the right path.