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Yoga and The Art of Exercise

About Me

Yoga and The Art of Exercise

Welcome to my website. I am a working mom who teaches yoga downtown. My yoga studio often features the art of local artists on its walls. I love everything that makes life more beautiful, which includes both art and yoga. I created this website to share my love of both of these things, but posts will lean more heavily towards exercise topics. Even if yoga is too "zen" for you, there are other forms of exercise that can help you appreciate the beauty of the world around you, including running and hiking. Read on for tips, tricks and encouraging posts.

The Benefits of Visiting a Community Center for Your Child’s Upbringing

9 August 2023
 Categories: , Blog

Overnight camps, also known as sleepaway camps, are a quintessential part of childhood that offer a unique blend of adventure, learning, and camaraderie. They provide an environment where children can grow, discover new interests, and create lifelong memories. This blog post will delve into the magic of overnight camps and why they're an extraordinary experience for children. A Break from Technology In today's digital age, children are often glued to screens – be it smartphones, tablets, or gaming consoles. Read More 

Customizing A Fitness Training Program For You

2 December 2022
 Categories: , Blog

Everyone is unique; the same goes for your fitness requirements and capabilities. The best way to succeed with a fitness regimen is to allow a professional to customize one specifically for you. One of the most significant issues with fitness programs, and why so many fail when attempting them, is that there's a one-size-fits-all approach that isn't logical or effective.  Here are some things that a professional fitness trainer will consider when creating a custom fitness training program for you: Read More 

The Perfect Way To Jump-Start Getting Healthy

5 August 2022
 Categories: , Blog

There are many benefits to getting fit and eating healthy, but it can be tough to stick to a healthy lifestyle on your own. If you're ready to take your health journey to the next level, an overnight fitness camp is a perfect solution.  At overnight fitness camps, you'll have the opportunity to try new workouts and learn about nutrition, all while surrounded by like-minded people who are committed to getting healthy. Read More 

Need A New Exercise Routine? Why You Should Try Rebounding

9 June 2022
 Categories: , Blog

If you're looking for a new way to work out, but you want a routine that weighs heavier on the fun side, it's time to try rebounding. Not sure what rebounding is? It's a workout that involves a mini-trampoline. One of the great things about rebounding is that you can work out in groups, or on your own. Another great thing about rebounding is that the workout actually is fun. If you're not sure how rebounding can benefit your body, read the list provided below. Read More 

Essential Reasons For Using In-Home Physical Care Therapy

18 April 2022
 Categories: , Blog

Many individuals, especially the aged and the terminally sick, have poor mobility issues. These problems may result from old age, poor exercising, chronic diseases such as arthritis and cancer, and balance or strength impairment. Thus, it requires more than love for the patient; endless support, time, and financial capability that ensure the individual's health needs are met. As such, the affected may benefit from in-home physical therapy services because they are suitable and hands-on. Read More