Yoga and The Art of Exercise

About Me

Yoga and The Art of Exercise

Welcome to my website. I am a working mom who teaches yoga downtown. My yoga studio often features the art of local artists on its walls. I love everything that makes life more beautiful, which includes both art and yoga. I created this website to share my love of both of these things, but posts will lean more heavily towards exercise topics. Even if yoga is too "zen" for you, there are other forms of exercise that can help you appreciate the beauty of the world around you, including running and hiking. Read on for tips, tricks and encouraging posts.

3 Best Types Of Exercises For Arthritis Sufferers

If you have arthritis, doing any exercise can be extremely painful, especially if you have been inactive for a long time. However, exercise is one of the best ways to improve your arthritis pain as long as you choose the right type of exercises. Depending on where your arthritis is located, some types of exercise can make it worse, so check out these three best types of exercise for arthritis sufferers. Read More